spinal health Archive

If Your Spine Was on Your Face

 

Vitamin D and Spinal Health

New research suggests there may be a link between the body’s vitamin D levels and spinal health. The majority of patients who were about the receive spinal-fusion surgery had alarmingly low levels of vitamin D in one

Is weight lifting harming your spine?

A popular training technique, the squat lift, may be putting undue stress on your spine, according to research presented to the North American Spine Society. Trainers and coaches have long blamed spinal fractures on incorrect lifting form. But