Healthy Living Archive

Drugs Don’t Make You Healthy

 

Vitamin D and Spinal Health

New research suggests there may be a link between the body’s vitamin D levels and spinal health. The majority of patients who were about the receive spinal-fusion surgery had alarmingly low levels of vitamin D in one

Resistance Training for Better Health

A recent Finnish article printed in the journal Duodecim discusses the importance and under-utilization of resistance training in regard to treating obesity as well as slowing the aging process. The author discusses how resistance training aids in

5 Ways to Reduce Holiday Stress

The holiday season can be a stressful time of year. Extra stress can be particularly challenging for people with chronic pain conditions like fibromyalgia and migraine, since stress can exacerbate pain. If you suffer from chronic, here

Weight Loss Reality T.V. Sending Wrong Message

Reality T.V. shows on weight loss are sending the wrong message about health, says Natalie Ingraham, of the University of California and author of an ongoing study of “The Biggest Loser.” Ingraham presented her work at the 2011 American