exericse Archive

When it comes to walking, more is better

People who walk enough to meet or exceed physical activity recommendations may be less likely to die early than those who only walk a little, new research shows. The American Heart Association (AHA) recommends adults be physically

Obesity: Driving Surge in Knee Replacements

Compared with seniors, artificial knee patients under 65 more likely to be severely overweight, data shows. Rising rates of obesity among people younger than 65 may be the main reason for the rapidly increasing number of knee

Easing Hip Osteoarthritis Without Surgery or Drugs

Osteoarthritis (OA) is the most common joint disorder, and a substantial cause of disability. Previous studies have found that weight loss can improve knee pain and disability in people with knee osteoarthritis. However, there is little research